#038 Tuck jumps and lunges: midweek strength…

Mike Pertz

Feb 19

1

A 30-minute workout designed for power, endurance, and core stability.

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1 Comment

Bonnie

Feb 19

Just started yesterday! I've been out of exercise for two years! These are great spurts for getting back to work outside!

What a blessing to find this substack,

Thank you

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simple daily workouts

#038 Tuck jumps and lunges: midweek strength…