Thank you for these. I’m late to this exercise party, so apologies if I missed what I’m about to ask. Are there images to go with the instructions? And do you have an even more simplified version, ie, ten minutes? I’m sixty and riddled with arthritis, so a gentle introduction would suit me far better to begin with. Burpees are far too much for my body to deal with from a ‘get go’ start….and for a full minute? No sirree, my body, she say ‘no!’ Of course it may well be that these are suited for those more experienced, and at a more advanced fitness level…My mind reads them and says, “yes let’s do this Susan.” But, my body says, “hold on a minute honey,”
Thank you for these. I’m late to this exercise party, so apologies if I missed what I’m about to ask. Are there images to go with the instructions? And do you have an even more simplified version, ie, ten minutes? I’m sixty and riddled with arthritis, so a gentle introduction would suit me far better to begin with. Burpees are far too much for my body to deal with from a ‘get go’ start….and for a full minute? No sirree, my body, she say ‘no!’ Of course it may well be that these are suited for those more experienced, and at a more advanced fitness level…My mind reads them and says, “yes let’s do this Susan.” But, my body says, “hold on a minute honey,”