Welcome to simple daily workouts
Simple daily workouts is for busy people who want to get fit and stay strong but don’t have the time, equipment, or know-how to get started.
Everyone wants to stay active, build strength, and feel better. But too many people get stuck. They don’t know what to do, where to start, or how to build on past progress.
Better health and fitness doesn’t come from quick hacks or pills — it comes from better habits.
Who is simple daily workouts for?
Simple Daily Workouts is for:
Busy Professionals: Your work takes a lot of time, but you don’t want to wake up in 20 years with loads of health problems.
Busy Parents: You love spending time with your kids, but you want to take care of yourself too.
Fitness Beginners: You know you need to start working out, but don’t know where to start or feel self conscious going to a gym.
Health Nuts: People interested in improving their health through (1) daily workouts, (2) whole foods, (3) better sleep, and (4) clean water.
Inside simple daily workouts, you don’t just get a list of exercises — I also explain how to do them and variations to try if the exercise is too difficult.
Who am I?
I’m Mike — and I’m a
Husband,
Father,
Lawyer,
Entrepreneur,
Former pro athlete, and
Career firefighter/paramedic.
Along the way, I learned how to stay fit without fancy equipment, long hours, or a gym.
I started this newsletter because I know firsthand how hard it is to balance fitness, and overall health, with a busy schedule.
What began as a personal mission to stay active despite work and life responsibilities has grown into a system of simple, effective workouts that anyone can follow.
Now I’m sharing everything I’ve learned about achieving fitness and better health without sacrificing your time or lifestyle.
Why subscribe?
Every weekday, I send one free quick, EMOM (every minute on the minute) no-equipment workout that helps you stay active and strong without the hassle.
No more wasting time figuring out what to do.
No more feeling guilty about skipping workouts.
No more overthinking your fitness routine.
Just start the timer and do the exercises — everything you need, nothing you don’t.
I’ll also be sending the occasional newsletter about, the better health quadpod.
Better Sleep
Whole Food
Clean Water
Regular Exercise
I cover everything from quick strength-building moves, to food additives to avoid, to tips to improve your sleep to boost energy.
Not only will you get a structured fitness plan, but each issue also comes with:
Clear instructions for each workout
Adjustable routines for every fitness level
Tips to stay consistent and motivated
And my promise is to help you build strength and confidence through simple, actionable fitness because your quality of life depends on your level of well being.
As a reader, you can check back here on Substack for new workouts—or, sit back and wait for them to hit your inbox 5x per week.
Click here to subscribe to Simple Daily Workouts and start your health journey today.
