Archive - simple daily workouts

#140: Side-to-Side + Total Body

Lateral movement training combined with full-body conditioning exercises

21 hrs ago •

#139 Vertical Jumping + Core Control

Explosive upward power combined with precision core exercises

Jul 10 •

#138 Backward Movement + Core Strength

Unusual movement patterns combined with core work for balanced development

Jul 9 •

#137 Shoulder Health + Explosive Jumping

Injury prevention exercises combined with power training for strong, protected joints

Jul 8 •

#136 Lower Body Power + Core Stability

Explosive leg exercises balanced with core control for athletic strength

Jul 7 •

#135: Flexibility + Strength + Power Combo

Mobility work, muscle building, and explosive training in one workout

Jul 4 •

#134: Side-to-Side Movement Training

Lateral jumps and lunges for better agility and injury prevention

Jul 3 •

#133: Animal Movements + Core Strength

Bear crawls and natural patterns combined with explosive jumping

Jul 2 •

#132: Complex Push-Ups + Explosive Cardio

Multi-joint movements that challenge coordination and build power

Jul 1 •

June 2025

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