simple daily workouts

simple daily workouts

Home
Notes
Archive
Leaderboard
About
#135: Flexibility + Strength + Power Combo
Mobility work, muscle building, and explosive training in one workout
 • 
Mike Pertz
#134: Side-to-Side Movement Training
Lateral jumps and lunges for better agility and injury prevention
 • 
Mike Pertz
#133: Animal Movements + Core Strength
Bear crawls and natural patterns combined with explosive jumping
 • 
Mike Pertz
#132: Complex Push-Ups + Explosive Cardio
Multi-joint movements that challenge coordination and build power
 • 
Mike Pertz
#131 Core Stability + Explosive Jumps
Build a strong foundation with balance exercises before power movements
 • 
Mike Pertz
#130 Milestone: Master Class Transformation
Celebrate reaching workout #130 with this comprehensive session that showcases the complete athlete you've become
 • 
Mike Pertz
1
#129 Power Endurance Fusion: Strength That Lasts
Combines explosive power with muscular endurance for athletic performance that doesn't fade
 • 
Mike Pertz
simple daily workouts
simple daily workouts
Simple workouts delivered every weekday for busy people who want to get fit and stay strong—no gym, no equipment, no hassle.

simple daily workouts

AboutArchiveSitemap
© 2025 Mike Pertz
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture